Search for tag: "stress"
Kindness - suggestions and practice for challenging times (5)We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental Health Awareness Week 2020 …
From Rosina Morrison
21 plays
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4/ Suggestions and Practice for Challenging TimesKeeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health
From Rosina Morrison
31 plays
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3/ Suggestions and Practice for Challenging Times,This session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these times. photo by young rc on…
From Rosina Morrison
34 plays
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1/ Suggestions and Practice for Challenging Times -A few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. picture by Ian Cylkowski -…
From Rosina Morrison
177 plays
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Self Compassion Break.A short self compassion practice from Counselling, Health and Wellbeing
From Rosina Morrison
135 plays
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Savouring ExperiencesThis recording talks you through a savouring experience, helping you to enjoy small things every day.
From Rosina Morrison
79 plays
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Mindfulness practice: sitting with breath as supportSitting practice following settling, grounding and resting from Counselling, Health and Wellbeing.
From Rosina Morrison
174 plays
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the body scanA body awareness mindfulness practice from Counselling, Health and Wellbeing
From Rosina Morrison
144 plays
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Progressive Muscular RelaxationProgressive muscular relaxation is a relaxation technique where you work through the body tensing and releasing muscles. Developed in the 1930's by an American doctor Edmund Jacobson, it has…
From Andrew Barley
194 plays
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